Bayou City Wellness

Bayou City Wellness

Strength training for adults who want to feel strong again, specializing in clients on GLP-1 who want to keep their muscle as the weight comes off. Every session ends with hands-on stretching, so you walk out moving better. Cinco Ranch, Bellaire, or your home or office.

Book a free first session See pricing

18 years coachingNASM & ACSM certifiedCancer Exercise SpecialistAsk about HSA/FSA

What clients say

I really enjoyed working with Oscar as my personal trainer! He made every session fun and something I genuinely looked forward to.

Oscar is incredibly knowledgeable and always took the time to explain what we were doing and why. I especially appreciated how careful he was about proper form and making sure I was challenging myself without risking an injury. I always felt like the workouts were tailored to me and what I could safely handle.

More than anything, Oscar has a great personality and made working out enjoyable. He's encouraging, informative, patient, and just fun to be around. I would absolutely recommend Oscar to anyone looking for a trainer who really knows his stuff and makes you look forward to showing up!

Veronica G.Personal training client

Oscar helped me find ways to exercise that I genuinely enjoyed, from martial arts kicks to Bosu ball workouts, which made staying active something I actually looked forward to.

Katherine B.Personal training client

Working with Oscar helped me gain muscle strength, flexibility, and improved my overall fitness. He was really good about tailoring the workouts to fit my age and health so that they didn't kill me AND they made me stronger.

Felicia O.Personal training client

Services

Ways to train and recover

Tap any photo to see what's included.

Our specialty

Strength Training

One-on-one strength coaching built around your goals, including adults on GLP-1 who want to protect their muscle while the weight comes off.

60 min starting at $105 Book now See pricing

Train with friends

Small Group

Two to four people, one coach, one hour. Split the cost and keep each other showing up.

Starting at $55 per person, per hour Book now See pricing

Recovery

Bayou City Stretch

Assisted stretch for tight hips, backs and shoulders. Monthly memberships at founding-member rates.

Sessions starting at $75 · Memberships starting at $219/mo Ask about paying with your HSA or FSA card. Book now See pricing

Move without pain

Corrective Exercise

Targeted work for posture, muscle imbalances and the nagging aches that keep you from moving freely, built from a movement check at your first session.

Sessions starting at $65 · 60 min $105 Ask about paying with your HSA or FSA card. Have pain or an injury? Book a free 15-min call first Book now See pricing

The strength training floor at Sports Lab Cinco Ranch: power rack, cable machine and stretch table

The signature session

An hour, planned minute by minute

Every session follows the same shape, adjusted to how your body feels that day.

Warm

Strength

Stretch

3–4 MINWarm-up & check-inHow you slept, what's sore, what we'll work around.

30–35 MINStrengthBarbells, kettlebells, dumbbells and machines, slow and controlled. On GLP-1? This is where we protect your muscle.

10–15 MINAssisted stretchHands-on stretching so you leave looser than you came in.

Try the signature session free

Pricing

Clear rates, no contracts

Your first session is free. 10-packs save you $10 a session.

1-on-1 TrainingStarting at $65

Small GroupStarting at $55/person

Assisted StretchStarting at $75

1-on-1 Sessions

Length	Single	10-pack, each
60 min	$105	$95
45 min	$85	$75
30 min	$65	$55

Same rates for Personal Training + Stretch, the Signature Session and Corrective Exercise + Stretch.

Small Group, 60 min

Group size	Per person, each
2 people	$79
3 people	$65
4 people	$55

Sold as packs. 45 and 30 minute groups available.

Oscar guiding a client through an assisted shoulder stretch

Assisted Stretch

Single session	Price
30 min	$75
60 min full-body	$145

Stretch Membership

Per month	Founding	Regular
2 hours	$219	$239
4 hours	$329	$379
6 hours	$469	$519

Founding rates stay locked as long as you're a member.

Book your free first session

No contracts. Ask about HSA/FSA.

Where we train

Two studios, or your place

The training floor at Sports Lab Cinco Ranch: power rack, cable machine, heavy bag and stretch table — Sports Lab Cinco Ranch

The recovery and assisted stretch table with resistance bands at Sports Lab Cinco Ranch — Recovery & Assisted Stretch, Sports Lab

The training floor at Longevity Total Fitness in Bellaire, with heavy bags, cable machine and treadmills — Longevity Total Fitness, Bellaire

Sports Lab Cinco Ranch

23116 Cinco Ranch Blvd
Katy, TX 77494

Longevity Total Fitness

4950 Terminal St, Suite 900
Bellaire, TX 77401

In-home & office

We bring the weights, bands and stretch table to you.

Cinco RanchKatyBellaireWest UniversityRiver OaksMemorial

In your corner

Oscar Valverde

I've spent 18 years in personal training and gym management. Today my focus is simple: helping adults get strong safely, including those on GLP-1 who want to keep their muscle as the weight comes off.

Every session pairs real strength work with hands-on stretching, so you leave stronger and moving better than you came in.

I've run three marathons and I love long open-water swims. I train for the long haul, and I'll help you do the same.

Illustration of Oscar coaching a client through a dumbbell lunge — It's never too late to get strong.Move better. Live stronger.

Book

Your first session is on us

Book online in under a minute, or call or text to set up a free session at either studio, or at your home or office.

Book online now

Not ready to come in yet? Book a free 15-minute call.

Call or text (281) 406-0375

Email oscarfitpro@gmail.com

Ask about paying with your HSA or FSA card.

Book free session Call Text